Upper Body Massage (Back Massage)

Areas to work: Scalp, Neck, Shoulders, and Back.

Include Hot Stones.

Duration: 30 minutes

A therapeutic back massage typically includes a variety of techniques and tools to relax, ease tension, and alleviate pain. Here’s what you can expect:

Techniques:

Gentle Strokes: Increase blood flow and promote relaxation.

Deep Tissue Manipulation: Applies pressure to soft tissues to relieve tension and pain.

Myofascial Release: Targets the connective tissue to reduce pain and restore motion.

Trigger Point Work: Focuses on specific points to alleviate muscle knots and discomfort.

Movement Therapies: Involves stretching and bending to improve flexibility and mobility.

Passive-Resistive Stretching: Enhances range of motion and muscle elasticity.